Top 10 Health Benefits of Bananas

Bananas are the nature’s great foods. They are among the most widely consumed fruits on the planet and, according to the U.S. Department of Agriculture.Did you know that they’re also full with health benefits? Bananas are extremely healthy and delicious.Here are Top 10 Health Benefits of Bananas you might have never considered before.

Health Benefits of Bananas

Top 10 Health Benefits of Bananas

  • Two bananas a day with one tablespoon of honey. It would be good and powerful for Lever Disease Patients.
  • bananas can lower risk of cardiovascular disease (CVD) and coronary heart disease (CHD)
  • Banana is loaded with potassium,calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
  • In some countries, bananas are used to reduce the physical and emotional temperature of expectant mothers.
  • Eating bananas every day will reduce the risk of death from stroke by 40%.
  • Control blood sugar & avoid bunging between meals by eating a banana.

Banana is good for hair

  • Banana contains potassium that not only reduces hypertension but also protects bones and teeth from weakening.
  • Banana avoids the risk of atherosclerosis because of high potassium.
  • Banana is good for hair due to presence potassium, vitamins, natural oils, and carbohydrate.
  • Banana helps to reduce of menstrual pain.
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